Shop on Amazon.in

Showing posts with label health is wealth. Show all posts
Showing posts with label health is wealth. Show all posts

Sunday, November 4, 2012

How to stay Young

It's official. Looking young is very important. You may look bizarre  untidy, sleepy or anything but first you must look young. I think looking young starts with feeling young. I personally don't know the difference between feeling old and feeling young. I have always felt the same way young and awesome (generally I mean, leave away the patches).

Just like my Tips for a healthy Life and Instruction Manual for Life, this write will also be considered as some ideas to make living more enjoyable. I think if anyone can just try and keep up with below tips, they can start to feel the difference right away.

1. Age, Height and Weight are only numbers - you can throw all these out. Let  the doctors and trainers worry about it. That's for what you pay them.

2. Keep only cheerful friends. The grouches and sad ones pull you down. You may initially feel that you should keep all together, but believe me, keeping cheerfuls closer is always the right idea. Staying happy is your Birth Right.

3. Remember - idle mind is devil's laboratory. So keep your mind busy. You can keep exploring new things on the subjects of your interests or even on general topics like computers, internet, crafts, gardening, sketching, painting, whatever.

4. Enjoying small little simple things is very very very important. Simply because this is one of your Birth Duty that comes along with your Birth Right of staying happy always. Small things keep on happening and big things happen once in a while. Enjoying small things makes you enjoy life all the time. When big things happen, you will enjoy more.

5. Laugh often, long and loud. Laughing is the one feeling that you will remember for a long long time. How many times you recalled an incident saying "that day we laughed like anything." or "literally ROFL - stomach hurts". Laugh till you gasp for breath.

6. Yes I know life is not always one ways. The tears happen. Heart breaks. We are hurt by small and big things many times. But that's no reason to give up enjoying. Endure, grieve and move on. The only person who is with us entire lifetime is us. So, be Alive.

7. What surrounds you, influences you. So surround yourself with what you love. Friends, family, music, plants, hobbies, whatever.

8. Trips. Who likes these? Almost all. Take any trip anywhere. But DON'T take guilt trips ever. That's the worst place to be. Go to shop or a mall or a city or country but NOT where guilt is.

9. As I have said once before in old post - Health is wealth. Cherish it. Preserving good health and improving unstable health is the trick. This is one of the most difficult things. Well, if you can't do much work to improve it. At least don't do what will degrade it. If you need help, get it.

10. Live every moment. Make an effort to Live it all the time rather than just making it go past.


More to come, hopefully.

Tuesday, October 16, 2012

Tips for a healthy Life

 After the Instruction manual for Life, here are some tips for health life. Its not important to mention that I do not follow all pretty well but it is important to mention that these are really good ones to be followed. If followed, a healthy life is for you (too).

In case you have missed the Instruction manual for Life - Click Here

Enjoy this and remember that Health is Wealth - especially if you already have money; if you don't then Health is your ONLY wealth.

Brush twice a day

Dress right for the weather

Visit the dentist regularly


Get plenty of rest

Make sure your hair is dry before going outside

Eat right

Get outside in the sun every once in a while

Always wear a seat belt

Control your drinking of alcoholic beverages

Smile! It will make you feel better

Don't over indulge yourself

Bathe regularly

Read to exercise the brain

Surround yourself with friends

Stay away from too much caffeine

Use the bathroom regularly

Get plenty of exercise

Have your eyes checked regularly

Eat plenty of vegetables

Believe that people will like you for who you are

Forgive and forget

Take plenty of vacations

Celebrate all special occasions

Pick up a hobby

Love your neighbor as yourself



Stay healthy, stay fit.

More to come, hopefully.